More Reasons to Donate Blood
Interesting Article on the advantages of Blood Donation and even more reasons why it it is good to donate your blood.The good cause that it is, is now not just the only reason to donate blood. It seems even the donor gets massive benefit out of blood donation. Please check out the article below for the details.
The Incredible Health Benefits of Donating Blood | HealthMad:
Studies have shown that, in general, Americans tend to consume more iron on a daily basis than is necessary for good health. Ingestion of quantities of iron beyond a certain quantity can promote formation of free radicals in the body. Free radicals have justly earned their reputation for causing cellular changes which can disrupt normal cell function and increase the risk of certain chronic diseases such as heart disease and cancer .This is more likely to be a problem for men and post menopausal women since women of child bearing age shed excess iron through regular menstrual cycles. If a person happens to be a red meat eater, the risk for iron overload can be even higher.
How does blood donation help with iron overload? Blood donation removes some of the excess iron which can cause free radical formation in the body. In fact, studies have shown that men who donate blood on a regular basis have a lower risk of heart disease. With heart disease being the number one cause of death in males, this is, indeed, an important health benefit of donating blood.
How can you be sure you’re not giving away too much iron? Before you’re allowed to donate blood, your hemoglobin level, a rough measure of your iron levels, will be checked. If it’s deemed too low, you won’t be allowed to donate that day. Your hemoglobin level will be monitored closely every time you present for donation and you’ll only be allowed to donate every eight weeks to prevent too much iron from being removed from your body.
It’s a free and easy way to keep track of your iron levels.
