How to Keep Your Blood Clean and Healthy

Our blood is a part of the circulatory system, also called “the river of life”. It carries oxygen and vital nutrients to other organs of the body. The blood also carries waste products and eliminates carbon dioxide through the lungs. It helps in thermoregulation to keep our body temperature within normal. In addition, blood kills pathogens and helps our immune system protect our body from diseases. Without blood, you and I will not be able to survive.

 

Detox diets and drug detox programs share the same purpose of eliminating undesirable elements from our system.

Keeping our blood clean and healthy is challenging but crucial nevertheless. I’ll tell you why this is pretty difficult. Our blood doesn’t work alone. It works in collaboration with other body organs, like the heart, liver, kidneys, lungs, and skin. Taking care of your blood means taking care of your body as a whole. Let’s take a peek of each organ activity in relation to blood.

 

 

The blood is pumped by the heart, and is transported by the blood vessels towards the other parts of the body. There are certain conditions where there is an overproduction of blood, or the blood becomes viscous. When that happens, the heart would have difficulty pumping it properly. Likewise, blood vessels can become too narrow because of plaque deposits. This is due to excessive intake of fatty foods. As a result, limited blood supply is transported throughout the body.

Keeping a healthy heart is essential to keep blood flow normal, and vice versa. This can be achieved by having a diet low on saturated and trans fats, and including exercise as a part of our daily regimen.

 

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Another important organ that aids in maintaining our blood clean is the liver. Our liver filters waste products and toxins carried by our blood. Toxins are produced as by- products of chemical reactions inside our body. The liver is responsible for filtering those, as well as for the metabolism of drugs and alcohol. If we abuse our body and put too much workload on our liver, it would tend to fail in performing its job.

 

 

Avoiding intake of alcohol and over-the-counter drugs, especially hepatotoxic ones can significantly reduce the risk of having liver problems. Refraining from eating street foods and sharing personal items would prevent us from contracting Hepatitis A. Furthermore, avoiding the use of intravenous drugs, sharing of needles, having piercings or tattoos, and engaging into a monogamous sexual relationship can limit the risk of acquiring blood-borne diseases like Hepatitis B and HIV.

 

The other vital organs in keeping the blood clean and healthy are the kidneys, colon, skin, and lungs. These are parts of our excretory system which removes blood impurities in the form of urine, feces, sweat, and carbon dioxide. Increasing fiber and fluid intake can help flush unwanted toxins and stimulate healthy functioning of these organs. Maintaining a good hygiene, practicing deep breathing exercises, and avoidance of cigarette smoke and other harmful chemicals can protect the skin and lungs from deterioration.

 

Additionally, we should try to reduce stress and practice relaxation techniques to keep a healthy circulation. Fasting is also said to enhance detoxification and gives our body a clean and brand new start, but it is always wise to consult a physician before doing so.

 

Our blood, like the rest of our body, is equally important, and therefore needs to be taken care of. By practicing these simple steps, we can gradually shift to a healthier lifestyle and maintain our blood and the rest of the body clean and healthy.